FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be difficult to find moments of true peace. Stress can obscure our minds, making it tough to relate with our inner selves. A guided meditation journey offers a safe space to release. Visualize yourself drifting on a calm river, your thoughts melting away like leaves on the water. Each breath you inhale is a

Close your eyes. Take a deep breath in. sleep meditation relax mind body guide Feel your belly get bigger with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The stars is warm and soft on your fur. You can hear the bees singing their sweet tune